So much of what's out there on the shelves is just plain dangerous. Unregulated, expensive, and dangerous. I'm here to help you weed out the good from the evil. Just always remember it's unregulated and therefore if its over the counter, you can get lucky and buy what you're looking for-- but just as easily you can get ripped off and just be paying for fillers and all sorts of crazy ingredients, just read this.

Silymarin: a derivative of milk thistle, has been shown to have antioxidant, anti-inflammatory, and antifibrotic effects. A study looking at 48wks of silymarin found that there was a significant fibrosis improvement but it was not more effective in achieving global histologic improvement vs placebo.