What is the gut if not really just a long muscle tube, housing your all-important microbiome and facilitating the digestion + absorption of food? Therefore the MOVEMENT of things through…
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By now I’m sure you have heard about poop transplants, officially called “fecal microbiota transplantation” or FMT. At first, you may have been completely grossed out or confused or perhaps…
So you’ve mastered your pooping ritual and are going like a boss every morning after breakfast. THEN IT HAPPENS. Maybe you had to travel and switch time zones, maybe you…
#poopgoals:Wake up, move +fiber+coffee, poop, REPEAT. Your body wants you to have a routine, and you can’t blame it. Your body knows it will work best with a daily schedule,…