Gastroparesis- slow stomach motility The amount of patientsmisdiagnosed with IBS when they really have a dysmotility issue like gastroparesis is astounding! It is not a subtle difference- IBS is abdominal…
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This New Year, make a resolution to clean out your colon and start the year on a detoxing, prebiotic/probiotic-enriched, high-fiber, low-carb, low-glycemic index, microbiome-diversifying, poop-perfecting, cancer-preventing, low-FODMAP, acid-reflux lowering, metabolic…
Patients often ask me what diet to follow and whether or not to count calories, carbs, etc. Especially after watching documentaries like WHAT THE HEALTH, I’ve seen a growing interest…
IBS is thought to affect up to 15% of the population and is characterized by abdominal pain, bloating, gas, and alternating bowel habits. The low FODMAP (fermentable, oligo-, di-, mono-saccharides,…
It’s almost impossible to avoid all the chemicals and artificial food additives in the inflammatory and disease-provoking western diet but today you can make one extremely important decision—stop eating EMULSIFIERS….
Today is the perfect day to self-reflect & review your carbon footprint and come up with things you can do to help preserve mother earth. One of the most helpful…
It’s the first day of spring and I am seriously ready to come out of hibernation. I don’t know about you, but particularly the last weeks of winter are tough…
from American Chemical Society https://www.acs.org/ OK, so the name may sound a little strange… but the low FODMAP diet is an elimination strategy that makes a ton of sense! A…
“The whiter the bread, the sooner you’re dead” I’ll admit it’s a little morbid, but it drives the point home. Processed food including white bread, white rice, white pasta, processed…
Ditch dairy. Your gut will thank you. Eating dairy after infancy is actually not natural. Our bodies weren’t made to digest milk products after breastfeeding. But we still do it,…